Herbal teas are made from herbs, flowers, fruit and spices rather than the tea plant, so they are naturally caffeine-free. Chamomile is soft and apple-like, mint is cooling, hibiscus is tart and ruby-red, ginger is warming. Pour freshly boiled water and steep 5–7 minutes. Not sure? Start with mint or chamomile.
Herbal Tea
Herbal tea in Canada: how to choose
Pick the flavour first. For something soft and gentle, choose chamomile tea such as Tranquil Dream. For a bright, tart cup that is also good iced, try hibiscus tea like Pure Hibiscus. For a clean, cooling cup, go for mint tea: Peppermint is sharper, Moroccan Spearmint is sweeter and softer.
Want something warming for winter? Ginger Treasure is spicy and bright. Dandelion Root is roasted and earthy, a good coffee-free evening cup, and Greek Mountain Tea is mellow and slightly floral. For fruit, see our fruit teas. Prices are in CAD and free shipping is available.
| Type | Taste | Water and time | Try |
|---|---|---|---|
| Chamomile | Soft, apple-like, gentle | 100°C, 5–7 min | Tranquil Dream |
| Hibiscus | Tart, fruity, deep red | 100°C, 5–7 min | Pure Hibiscus |
| Peppermint | Sharp, cooling, clean | 100°C, 5 min | Peppermint |
| Spearmint | Sweet, soft, fresh | 100°C, 5 min | Moroccan Spearmint |
| Ginger | Spicy, warming, bright | 100°C, 5–7 min | Ginger Treasure |
| Roots and leaves | Earthy, roasted, mellow | 100°C, 7–10 min | Dandelion Root |
Herbal tea FAQ
Are herbal teas caffeine-free?
Most are, because they contain no leaves from the tea plant. A few blends include green tea, yerba mate or other caffeinated ingredients, so check the ingredient list on each product page.
How do I brew herbal tea?
Use 1 to 2 teaspoons per 250 ml cup and freshly boiled water. Herbal teas need longer than true teas: steep 5 to 7 minutes, and up to 10 for roots, seeds and dried fruit.
Can I make iced tea with herbal blends?
Yes. Brew double strength, then pour over ice, or cold brew 2 to 3 teaspoons per 250 ml of cold water in the fridge for 8 to 12 hours. Fruity and hibiscus blends are especially good iced.
What is the difference between herbal tea and tisane?
Nothing: they are two names for the same thing. Strictly speaking, tea comes from the Camellia sinensis plant, so infusions of other plants are called tisanes or herbal infusions.
How do you drink herbal tea?
Drink it hot or iced, plain or with honey or lemon. Steep with boiling water for 5–7 minutes; a longer steep gives more flavor and won't turn bitter.
Can I drink herbal tea at night?
Yes. Most herbal teas are naturally caffeine-free, which makes them a popular choice in the evening. Check the ingredients of blends for green tea or yerba mate.


