Mango

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds to protect against breast and colon cancers.
This fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin.
It is also a very good source of vitamin-B6, vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.